Tea for relaxation
Mental health is so important, and the simple ritual of sitting down and mindfully sipping a cuppa is one great way to feel good! Even better, having a cuppa with a good friend, and being straight up about how you're doing can help you work through those stresses and support each other in tough times.
Remember, getting a good headspace is a symphony - getting enough sleep, good nutrition, supporting your gut health, having time for yourself, and also making sure you get enough social time and feel like you're contributing helps get those feel-good neurotransmitters working. It's a great idea to have a browse through the mental health foundations's 101 on all things wellbeing here.
These are our top picks for teas that are thought to reduce anxiety and stress, and boost overall brain health.
